Welcome To OCD Unstuck
At OCDunstuck, we are dedicated to helping individuals overcome the challenges of Obsessive-Compulsive Disorder (OCD). Whether you’re seeking clarity, support, or effective treatment, you’ve come to the right place. Guided by the expertise of Engela Hepworth, who has years of experience helping people who struggle with OCD. She helps empower you to regain control, find relief, and live the life you deserve. Let us help you take the first step toward freedom from OCD
Meet Engela Hepworth
I am a Masters-level Professional Counselor specializing in CBT, DBT, and Psychotherapy, as well as a Certified Professional Life Coach (CPLC). With a passion for helping adolescents, adults, and families, I focus on equipping clients with tools to tackle challenges like OCD, Anxiety, Depression, BPD, Bipolar, Phobias, Trauma, Grief counseling and more.
With over 20 years of experience, including practice as a Licensed Counselor in the UK, I bring a global perspective to my work. It’s never too late to begin your journey of healing, and I look forward to walking this path with you.
Meet Engela Hepworth
I am a Masters-level Professional Counselor specializing in CBT, DBT, and Psychotherapy, as well as a Certified Professional Life Coach (CPLC). With a passion for helping adolescents, adults, and families, I focus on equipping clients with tools to tackle challenges like OCD, Anxiety, Depression, BPD, Bipolar, Phobias, Trauma, Grief counseling and more.
With over 20 years of experience, including practice as a Licensed Counselor in the UK, I bring a global perspective to my work. It’s never too late to begin your journey of healing, and I look forward to walking this path with you.
What is OCD?
OCD (Obsessive-Compulsive Disorder) is a mental health condition characterized by – Obsessions which is the persistent, unwanted thoughts, images, or urges that cause distress. Compulsions which are repetitive behaviors or rituals performed to reduce anxiety caused by obsessions.
OCD commonly begins in adolescence or early adulthood.
Recognizing OCD Symptoms
Could You Be Struggling with OCD? Here are some commonly found symptoms
Fear of contamination
Intrusive thoughts about harm or taboo subjects
Need for symmetry or exactness
Checking behaviors
OCD Is Treatable – You’re Not Alone
Effective treatments include
- Cognitive Behavioral Therapy (CBT): A structured therapy that helps you change thought patterns and behaviors.
- Exposure and Response Prevention (ERP): Gradual exposure to feared thoughts or situations without performing compulsions.
- Medication: Often includes SSRIs prescribed by a psychiatrist.
“With the right approach, you can regain control of your life.”
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